Dead Strength is the body’s ability to produce force with minimal or no contribution from the elastic components of connective tissue. The movement begins from a stationary position with no initial motion (i.e. ‘dead’ positions).
- Swing to Forward Lunge with Shift
- Reverse Lunge with Shovel
- Side Lunge, “Genesis” Shift
- 1 Arm Swing Block to Corner Lunge
Repetitions: 6x on each side (if lighter ViPR PRO, 10x)
Sets: 3-4
Rest: 1 minute after each exercise | 2 minutes after each set
NOTE: If available, select lighter ViPR PRO for set one
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.
