HIIT (High-Intensity Interval Training), a session consisting of repeated bouts of high-intensity above the lactate threshold, critical speed/power, interspersed by periods of low-intensity exercise or complete rest.
- Kneeling-Low Squat, Deadlift
- Lunge with Lift/Shift
- Halo to Corner Shifts
- “L” Quick feet with Tilt
Work: 30 seconds
Rest: 30 seconds (note: if your heart rate isn’t going down, extend your rest period)
Sets: 5 sets
Rest: 2-3 minutes after each set (or until your heart rate drops to zone 2)
