DYNAMIC MOBILITY: Thoracic Spine

1. Half-Kneeling, Posterior Shift (wide grip)
2. Forward Steps, OH Drive (mid grip)
3. Low Squat, Hands Preposition Walks 
4. Squats, Offset Sky Lifts (offset grip)

Repetitions: Alternate motion (Bilateral) – 10 repetitions of each exercise
Sets: 3
Rest: No rest – performed back to back 
Speed: Rhythmical – controlled

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.