Workout of the Day

WoD: WorkOUT of the Day — Structured performance session that elicits stress on the body.

WiD: WorkIN of the Day — Structured foundational session that minimize fatigue and prepare the body for workout. WorkIN builds the body up.

WOD

STRENGTH: Dead 1.

Dead Strength is about overcoming resting inertia. It is body’s ability to produce force with minimal or no contribution from the elastic components of connective tissue.

A dead strength movement begins from a stationary position with no initial motion (i.e. ‘dead’ positions). 

EXERCISES IN THIS SESSION:

  1. Squat, Side Deadshift Block 
  2. Posterior Lunge, OH Deadlift 
  3. Anterior Lunge, Lateral Deadshift 
  4. Lateral Lunge, “On the shoulder Deadlift”

Repetitions: 8x each (if lighter ViPR PRO, 12x)
Sets: 3-4
Rest: 1 minute after each exercise | 2 minutes after each set 

This is a circuit-style session, perform appropriate reps of each exercise, rest as instructed (or individual) to complete a round. Take a break and repeat.