Dead Strength is about overcoming resting inertia. It is body’s ability to produce force with minimal or no contribution from the elastic components of connective tissue.
A dead strength movement begins from a stationary position with no initial motion (i.e. ‘dead’ positions).
EXERCISES IN THIS SESSION:
- Squat, Side Deadshift Block
- Posterior Lunge, OH Deadlift
- Anterior Lunge, Lateral Deadshift
- Lateral Lunge, “On the shoulder Deadlift”
Repetitions: 8x each (if lighter ViPR PRO, 12x)
Sets: 3-4
Rest: 1 minute after each exercise | 2 minutes after each set
This is a circuit-style session, perform appropriate reps of each exercise, rest as instructed (or individual) to complete a round. Take a break and repeat.
