Exercise Library

Activation

Breathing

Curtsey w/OH Forced Exhalation

Shift, Type 1 Forced Exhalation

T-Plane Reach Forced Exhalation

Tilt, Type 1 Forced Exhalation

T-Plane Flag Forced Exhalation

Lateral Flag Forced Exhalation

Lateral Block Forced Exhalation

Eye

Steering Wheel Lateral Step Eye Tracking

Tilt and Catch Eye Tracking

Flag Lateral Lunge

Lateral Block Eye Tracking

Grip Switch Eye Tracking

Zig Zag Eye Tracking

Tracking Cylinder Catch

Foot

External Rotation Corkscrew Flag

Internal Rotation Corkscrew Flag

External Rotation Corkscrew Anterior Block

Internal Rotation Corkscrew Flag

Internal Rotation Corkscrew Sweep

External Rotation Corkscrew Ant Block

External Rotation Corkscrew Sweep

Hip

Pronation Reach Knee Block and Lift

Pronation Tilt Medial Block Internal Rotation

Pronation Shift

Overhead Pronation Reach Turn and Lift

Pronation Reach Knee Block

Overhead Pronation Reach and Lift

Pronation Tilt Lateral Block

Thoracic Spine

Kneeling Anterior Sway OH Reach

Shift Type 1 Thread The Needle

Anterior Tilt Rotational Reach

Mobility Skater

Anterior Tilt Thread the Needle

Rotational Bolt

Halo

Power

Acceleration

Sagittal Tilt Kick

Cylinder Lift

Lateral Tilt

Rotational Shovel

Ice Skater

Lateral Arc

Rotational Shovel

Vertical Ice Skater

Deceleration

Sagittal Tilt Drop

Cylinder Drop & Catch

Lateral Tilt

Rotational Shovel-Chop

Ice Skater

Lateral Arc

Rotational Shovel

Vertical Ice Skater

Conversion

Sagittal Tilt Drop Kick

Cylinder Lift & Slam

Lateral Tilt

Rotational Shovel-Chop Combo

Ice Skater

Lateral Arc

Rotational Shovel

Vertical Ice Skater

Strength

Dead

Anterior Lunge Hold Arc Deadshift

Lateral Deadshift

Shovel Deadlift

Lateral Lunge Hold Deadlift

Kneeling Deadshift

Arc Deadshift

Lateral Big Arc Deadlift

Odd Position

Sagittal Stance Shift and Lift

Kneeling Windmill

Lateral Squat Shift and Lift

Cylinder Lift and Ant Lat Shift

Lateral Step Shovel

T-Plane Lunge with Arc

Lateral Step with Anterior OH Shift

Endurance

Lateral Shifts with T-Plane Steps

Arc Posterior Steps

OH Hold Squat Turns

Rotational Lifts Lateral Lunge Steps

Lateral Shifts with Opp Lat Steps

Steering Wheel Sagittal Squat Walks

X Pattern Lateral Squat Walks

SAQ/ESD

Lateral Shuffle with Vertical Jump

Lateral Arc

Anterior Shuffle,Tilt

Pre Position Sagittal Quick Steps Lateral Travel

Lateral Ali Shuffle

Pre Position Lateral Hurdle Step

Lateral Shuffle