Sports performance program

Tennis

Preparation first, then performance. Activation, power, strength, and SAQ/ESD.

Preparation

T-Plane Reach Forced Exhalation

Breathing

Flag Lateral Lunge

Eye

External Rotation Corkscrew Anterior Block

Foot

Pronation Shift

Hip

Anterior Tilt Rotational Reach

Thoracic spine

Performance: power

Rotational Shovel

Power

Rotational Shovel-Chop

Power

Rotational Shovel-Chop Combo

Power

Performance: strength and speed

Shovel Deadlift

Dead

Lateral Squat Shift and Lift

Odd position strength

OH Hold Squat Turns

Endurance strength

Anterior Shuffle, Tilt

SAQ/ESD

More sport programs

Seven sports, each built on the same preparation and performance sequence.

All sport programs