Sports performance program

Soccer

Preparation first, then performance. Activation, power, strength, and SAQ/ESD.

Preparation

Curtsey w/OH Forced Exhalation

Breathing

Steering Wheel Lateral Step Eye Tracking

Eye

External Rotation Corkscrew Flag

Foot

Pronation Reach Knee Block and Lift

Hip

Kneeling Anterior Sway OH Reach

Thoracic spine

Performance: power

Sagittal Tilt Kick

Power: acceleration

Sagittal Tilt Drop

Power: deceleration

Sagittal Tilt Drop Kick

Power: conversion

Performance: strength and speed

Anterior Lunge Hold Arc Deadshift

Dead

Sagittal Stance Shift and Lift

Odd position strength

Lateral Shifts with T-Plane Steps

Endurance strength

Lateral Shuffle with Vertical Jump

SAQ/ESD

More sport programs

Seven sports, each built on the same preparation and performance sequence.

All sport programs