Sports performance program

Golf

Preparation first, then performance. Activation, power, strength, and SAQ/ESD.

Preparation

Shift, Type 1 Forced Exhalation

Breathing

Tilt and Catch Eye Tracking

Eye

Internal Rotation Corkscrew Flag (2)

Foot

Pronation Tilt Medial Block Internal Rotation

Hip

Shift Type 1 Thread The Needle

Thoracic spine

Performance: power

Cylinder Lift

Power: acceleration

Cylinder Drop & Catch

Power: deceleration

Cylinder Lift & Slam

Power: conversion

Performance: strength and speed

Lateral Deadshift

Dead

Kneeling Windmill

Odd position strength

Arc Posterior Steps

Endurance strength

Lateral Arc (Golf)

SAQ/ESD

More sport programs

Seven sports, each built on the same preparation and performance sequence.

All sport programs