Sports performance program

Football

Preparation first, then performance. Activation, power, strength, and SAQ/ESD.

Preparation

Lateral Flag Forced Exhalation

Breathing

Zig Zag Eye Tracking

Eye

External Rotation Corkscrew Ant Block

Foot

Overhead Pronation Reach and Lift

Hip

Rotational Bolt

Thoracic spine

Performance: power

Lateral Tilt (1)

Power: acceleration

Lateral Tilt (2)

Power: deceleration

Lateral Tilt (3)

Power: conversion

Performance: strength and speed

Arc Deadshift

Dead

T-Plane Lunge with Arc

Odd position strength

Steering Wheel Sagittal Squat Walks

Endurance strength

Pre Position Lateral Hurdle Step

SAQ/ESD

More sport programs

Seven sports, each built on the same preparation and performance sequence.

All sport programs