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    ViPR PRO®Sizing Guide

    • 4kg
    • 6kg
    • 8kg
    • 10kg
    • 12kg
    • 16kg
    • 20kg
    • 32kg
    • Mobility Bundle
    • Power Bundle
    • Resilience Bundle
    • Strength Bundle
  • Education

    Powered by IoM

    • Online Education
    • Building Unbreakable HumansVirtual Summit
    • Articles
  • Workout with ViPR PRO®

    Get the Most out of ViPR PRO®

    • Fitness Exercises
    • Sports Programs
    • 30-Day Workout Program
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Exercise Type: Met Con

Breakdowns

Forward Shuffle Shift

Jump to Backpedal

Loaded Squat Jump

Odd Position Shuffle

Rotational Jump with Hold

Side Block Reverse Lunges

Side Block Shuffle

Side Shuffle Reach

The Duey

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