The sessions
Two sessions set to music.
Please read the safety note before you start.
The moves
Ten moves, each with a Beginner and an Advanced version. Learn them one at a time here, then put them together in the full sessions.
Often injury doesn’t come from show day, but from moving mindlessly throughout the day doing our usual routine without focusing on functionality. This is how I would carry luggage, a guitar case, or even a heavy bag. I don’t want to waste energy recovering from something I could train my body to do safely.
We all know the epic rockstar staple of smashing a guitar. I don’t often break my guitar, but if it were incorporated into a performance I would train for it! Functionally, this movement also shows up constantly in my everyday life (animal care, cleaning around the house, etc.), probably more often than actually smashing a guitar.
This is how I would train for shoots, so even under pressure, weight, or struggle, I’m able to keep a calm face and make something difficult look natural. It also helps teach the body not to create unnecessary strain or stress, when our face is relaxed often the body will follow.
Keep going
Explore the full library of ViPR PRO® exercises.
Consult your physician or a qualified health professional before beginning this or any exercise program, especially if you are pregnant, have a medical condition, or are recovering from an injury. Stop immediately if you feel pain, dizziness or shortness of breath.
Exercise carries a risk of injury. By following these sessions and drills you do so voluntarily and at your own risk, and ViPR PRO LLC is not responsible for any injury or damage resulting from their use. This content is general information and is not medical advice.
