https://vipr.com/blogs/training/ex-alt-lunge-shoulder-block 2026-07-02T11:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266575775_5a2bf9e6-2e4f-4c51-a3b3-7bc77d975877.jpg?v=1782485862 Alt Lunge Shoulder Block Alt Lunge Shoulder Block https://vipr.com/blogs/training/ex-anterior-shift 2026-07-02T11:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266576068_cb1b8f42-556b-4ae3-8ba9-a271ed702801.jpg?v=1782487111 Anterior Shift Anterior Shift https://vipr.com/blogs/training/ex-battering-ram 2026-07-02T11:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266576314_6f5dd65e-57bc-4606-bbe2-3c67bdd7fa98.jpg?v=1782487112 Battering Ram Battering Ram https://vipr.com/blogs/training/ex-blowin-in-the-wind 2026-07-02T11:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/532428945_1d2c501f-af18-4136-99a3-38c0fea33070.jpg?v=1782487113 Blowin’ in the Wind Blowin’ in the Wind https://vipr.com/blogs/training/ex-bow-and-arrow 2026-07-02T11:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266884046_31c933da-b6a5-4a15-a205-b78e9b69ad05.jpg?v=1782487113 Bow and Arrow Bow and Arrow https://vipr.com/blogs/training/ex-box-pattern 2026-07-02T11:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266576592_91ec1547-2dbd-40fb-bb0c-b369bc66e819.jpg?v=1782487114 Box Pattern Box Pattern https://vipr.com/blogs/training/ex-breakdowns 2026-07-02T11:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266573258_fc6e9ce1-fce6-4abf-8f4b-c10fa3b96ae3.jpg?v=1782487115 Breakdowns Breakdowns https://vipr.com/blogs/training/ex-cross-step-knee-thrust 2026-07-02T11:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266572922_b478c459-b8dc-4529-9188-15a1cf971858.jpg?v=1782487116 Cross Step Knee Thrust Cross Step Knee Thrust https://vipr.com/blogs/training/ex-cylinder-catch 2026-07-02T11:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266884299_054034f4-0dd9-4229-a085-834e31934a24.jpg?v=1782487116 Cylinder Catch Cylinder Catch https://vipr.com/blogs/training/ex-cylinder-pulse 2026-07-02T11:50:00-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266576877_9af264d3-2f36-4ee0-8f94-06b64e12a739.jpg?v=1782487117 Cylinder Pulse Cylinder Pulse https://vipr.com/blogs/training/ex-deep-squat 2026-07-02T11:50:00-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/532429513_15ffc35e-783d-420e-b880-1817c350e52b.jpg?v=1782487118 Deep Squat Deep Squat https://vipr.com/blogs/training/ex-forward-shuffle-shift 2026-07-02T11:50:00-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266573661_4d8cd21a-97fc-443a-9f8b-d9ee11998a39.jpg?v=1782487134 Forward Shuffle Shift Forward Shuffle Shift https://vipr.com/blogs/training/ex-glute-shift 2026-07-02T11:50:00-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266571818_bcf2787b-b502-4db8-9ff8-93c1ea1f2276.jpg?v=1782487135 Glute Shift Glute Shift https://vipr.com/blogs/training/ex-glute-shift-knee-lift 2026-07-02T11:50:49-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266561233_a38a341d-fb23-4069-96d2-08cc7c102540.jpg?v=1782487136 Glute Shift Knee Lift Glute Shift Knee Lift https://vipr.com/blogs/training/ex-glute-shift-single-leg-knee-lift 2026-07-02T11:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266561224_fabcd072-1048-4747-8ff3-63981ec77c70.jpg?v=1782487136 Glute Shift Single Leg Knee Lift Glute Shift Single Leg Knee Lift https://vipr.com/blogs/training/ex-gust-of-wind 2026-07-02T11:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266572030_142e6c71-cfac-4a5d-ac17-7e15fe6110da.jpg?v=1782487137 Gust of Wind Gust of Wind https://vipr.com/blogs/training/ex-hip-hinge-tilt 2026-07-02T11:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266884064_a5577b90-f461-443b-bbf3-027606dab4cc.jpg?v=1782487138 Hip Hinge Tilt Hip Hinge Tilt https://vipr.com/blogs/training/ex-introductory-session-example 2026-07-02T11:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/448686389_a0faed13-375e-4a57-b57a-7941a39344b8.jpg?v=1782487139 Introductory Session Example Introductory Session Example https://vipr.com/blogs/training/ex-jump-to-backpedal 2026-07-02T11:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266573983_b5ac577f-fe4d-4353-ba5d-ad2625c65d81.jpg?v=1782487140 Jump to Backpedal Jump to Backpedal https://vipr.com/blogs/training/ex-knee-thrust 2026-07-02T11:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266884327.jpg?v=1782487141 Knee Thrust Knee Thrust https://vipr.com/blogs/training/ex-lateral-chop-to-balance 2026-07-02T11:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266884361.jpg?v=1782487143 Lateral Chop to Balance Lateral Chop to Balance https://vipr.com/blogs/training/ex-lateral-shuffle-bound 2026-07-02T11:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266884400.jpg?v=1782487171 Lateral Shuffle Bound Lateral Shuffle Bound https://vipr.com/blogs/training/ex-lateral-shuffle-fast-feet 2026-07-02T11:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266884423.jpg?v=1782487173 Lateral Shuffle Fast Feet Lateral Shuffle Fast Feet https://vipr.com/blogs/training/ex-loaded-backhand 2026-07-02T11:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266561216.jpg?v=1782487175 Loaded Backhand Loaded Backhand https://vipr.com/blogs/training/ex-loaded-skip 2026-07-02T11:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266884441.jpg?v=1782487177 Loaded Skip Loaded Skip https://vipr.com/blogs/training/ex-loaded-squat-jump 2026-07-02T11:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266574264.jpg?v=1782487180 Loaded Squat Jump Loaded Squat Jump https://vipr.com/blogs/training/ex-loaded-z-sit 2026-07-02T11:51:39-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/532430706.jpg?v=1782487183 Loaded Z-Sit Loaded Z-Sit https://vipr.com/blogs/training/ex-lunge-arc 2026-07-02T11:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266577167.jpg?v=1782487185 Lunge Arc Lunge Arc https://vipr.com/blogs/training/ex-mobility-skater 2026-07-02T11:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266884082.jpg?v=1782487187 Mobility Skater Mobility Skater https://vipr.com/blogs/training/ex-o-line-block 2026-07-02T11:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266884470.jpg?v=1782487190 O Line Block O Line Block https://vipr.com/blogs/training/ex-odd-position-shuffle 2026-07-02T11:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266574428.jpg?v=1782487192 Odd Position Shuffle Odd Position Shuffle https://vipr.com/blogs/training/ex-pre-position-flag-breathing 2026-07-02T11:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266561200_5bedf9d6-1cb6-45b5-9431-5b84d112e327.jpg?v=1782487246 Pre-Position Flag Breathing Pre-Position Flag Breathing https://vipr.com/blogs/training/ex-reaching-for-the-sky 2026-07-02T11:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266561214_60f27f61-bf65-4451-8054-94bb1f28529f.jpg?v=1782487246 Reaching for the Sky Reaching for the Sky https://vipr.com/blogs/training/ex-rotational-jump-with-hold 2026-07-02T11:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266594845_0aad4551-ca9b-4ab4-acc0-41ac00ce9cea.jpg?v=1782487247 Rotational Jump with Hold Rotational Jump with Hold https://vipr.com/blogs/training/ex-rotational-squat-tilt 2026-07-02T11:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266884098_56ceb236-99e0-49a0-95b1-abb603530c33.jpg?v=1782487248 Rotational Squat Tilt Rotational Squat Tilt https://vipr.com/blogs/training/ex-shake-it-out 2026-07-02T11:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266572277_c0a1f8c4-7d0a-4d9b-abad-644b6bde799a.jpg?v=1782487249 Shake it Out Shake it Out https://vipr.com/blogs/training/ex-shovel 2026-07-02T11:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266577512_828894d8-87db-469a-a442-d3d002b8174f.jpg?v=1782487249 Shovel Shovel https://vipr.com/blogs/training/ex-side-block-reverse-lunges 2026-07-02T11:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266594851_e0c83fc4-fff0-4d58-b8a1-613546034174.jpg?v=1782487250 Side Block Reverse Lunges Side Block Reverse Lunges https://vipr.com/blogs/training/ex-side-block-shuffle 2026-07-02T11:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266594857_7e0a1551-5310-4beb-9549-f690d17da4c7.jpg?v=1782487251 Side Block Shuffle Side Block Shuffle https://vipr.com/blogs/training/ex-side-lunge-grip-reach 2026-07-02T11:52:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266577822_e1b7cd36-b8c7-4927-bba0-439e7ca09db1.jpg?v=1782487252 Side Lunge Grip Reach Side Lunge Grip Reach https://vipr.com/blogs/training/ex-side-lunge-lift 2026-07-02T11:52:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266572517_091855da-575d-459d-a6a2-ab9765ba18fb.jpg?v=1782487252 Side Lunge Lift Side Lunge Lift https://vipr.com/blogs/training/ex-side-lunge-salute 2026-07-02T11:52:24-07:00 weekly https://vipr.com/blogs/training/ex-side-shuffle-reach 2026-07-02T11:52:24-07:00 weekly https://vipr.com/blogs/training/ex-side-squat-floss 2026-07-02T11:52:24-07:00 weekly https://vipr.com/blogs/training/ex-side-squat-reach-back 2026-07-02T11:52:24-07:00 weekly https://vipr.com/blogs/training/ex-side-squat-tilt 2026-07-02T11:52:24-07:00 weekly https://vipr.com/blogs/training/ex-skater-2 2026-07-02T11:52:24-07:00 weekly https://vipr.com/blogs/training/ex-skater-uppercut 2026-07-02T11:52:24-07:00 weekly https://vipr.com/blogs/training/ex-slapshot 2026-07-02T11:52:24-07:00 weekly https://vipr.com/blogs/training/ex-split-hip-hinge 2026-07-02T11:52:25-07:00 weekly https://vipr.com/blogs/training/ex-split-shoulder-block 2026-07-02T11:53:35-07:00 weekly https://vipr.com/blogs/training/ex-squat-thread-the-needle 2026-07-02T11:53:35-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266595140.jpg?v=1782487279 Squat Thread the Needle Squat Thread the Needle https://vipr.com/blogs/training/ex-statue-of-rotation 2026-07-02T11:53:35-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/532431525.jpg?v=1782487282 Statue of Rotation Statue of Rotation https://vipr.com/blogs/training/ex-sun-pose 2026-07-02T11:53:35-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/532428144.jpg?v=1782487284 Sun Pose Sun Pose https://vipr.com/blogs/training/ex-the-bolt 2026-07-02T11:53:35-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266884039.jpg?v=1782487286 The Bolt The Bolt https://vipr.com/blogs/training/ex-the-duey 2026-07-02T11:53:36-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/266594841.jpg?v=1782487289 The Duey The Duey https://vipr.com/blogs/training/pg-1-a-breathing-t-plane-flag-forced-exhalation 2026-07-02T11:53:36-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/382483510.jpg?v=1782487291 T-Plane Flag Forced Exhalation T-Plane Flag Forced Exhalation https://vipr.com/blogs/training/pg-10-s-odd-position-lateral-step-shovel 2026-07-02T11:53:36-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/382483595.jpg?v=1782487293 Lateral Step Shovel Lateral Step Shovel https://vipr.com/blogs/training/pg-11-s-endurance-lateral-shifts-with-opp-lat-steps 2026-07-02T11:53:36-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/382483609.jpg?v=1782487295 Lateral Shifts with Opp Lat Steps Lateral Shifts with Opp Lat Steps https://vipr.com/blogs/training/pg-12-saq-esd-lateral-ali-shuffle 2026-07-02T11:53:36-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/382483619.jpg?v=1782487298 Lateral Ali Shuffle Lateral Ali Shuffle https://vipr.com/blogs/training/pg-2-a-eye-grip-switch-eye-tracking 2026-07-02T11:53:36-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/382483521.jpg?v=1782487300 Grip Switch Eye Tracking Grip Switch Eye Tracking https://vipr.com/blogs/training/pg-20328 2026-07-02T11:53:36-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522049509.jpg?v=1782487317 T-Plane Reach Forced Exhalation T-Plane Reach Forced Exhalation https://vipr.com/blogs/training/pg-3-a-foot-internal-rotation-corkscrew-sweep 2026-07-02T11:53:36-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/382483528.jpg?v=1782487320 Internal Rotation Corkscrew Sweep Internal Rotation Corkscrew Sweep https://vipr.com/blogs/training/pg-4-a-hip-pronation-reach-knee-block 2026-07-02T11:54:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/382483537.jpg?v=1782487322 Pronation Reach Knee Block Pronation Reach Knee Block https://vipr.com/blogs/training/pg-5-a-tspine-anterior-tilt-thread-the-needle 2026-07-02T11:54:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/382483549.jpg?v=1782487324 Anterior Tilt Thread the Needle Anterior Tilt Thread the Needle https://vipr.com/blogs/training/pg-6-p-acceleration-lateral-arc 2026-07-02T11:54:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/382483561.jpg?v=1782487327 Lateral Arc (Acceleration) Lateral Arc (Acceleration) https://vipr.com/blogs/training/pg-7-p-deceleration-lateral-arc 2026-07-02T11:54:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/382483570.jpg?v=1782487329 Lateral Arc (Deceleration) Lateral Arc (Deceleration) https://vipr.com/blogs/training/pg-8-p-conversion-lateral-arc 2026-07-02T11:54:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/382483575.jpg?v=1782487331 Lateral Arc (Conversion) Lateral Arc (Conversion) https://vipr.com/blogs/training/pg-9-s-starting-kneeling-deadshift 2026-07-02T11:54:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/382483583.jpg?v=1782487333 Kneeling Deadshift Kneeling Deadshift https://vipr.com/blogs/training/pg-a-breathing-lateral-block-forced-exhalation 2026-07-02T11:54:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/347185259.jpg?v=1782487336 Lateral Block Forced Exhalation Lateral Block Forced Exhalation https://vipr.com/blogs/training/pg-a-breathing-lateral-flag-forced-exhalation 2026-07-02T11:54:25-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/350817413.jpg?v=1782487338 Lateral Flag Forced Exhalation Lateral Flag Forced Exhalation https://vipr.com/blogs/training/pg-a-eye-tracking-cylinder-catch 2026-07-02T11:54:25-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/347185269.jpg?v=1782487365 Tracking Cylinder Catch Tracking Cylinder Catch https://vipr.com/blogs/training/pg-a-eye-zig-zag-eye-tracking 2026-07-02T11:54:25-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/350817338.jpg?v=1782487367 Zig Zag Eye Tracking Zig Zag Eye Tracking https://vipr.com/blogs/training/pg-a-foot-external-rotation-corkscrew-ant-block 2026-07-02T11:54:25-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/350817342.jpg?v=1782487370 External Rotation Corkscrew Ant Block External Rotation Corkscrew Ant Block https://vipr.com/blogs/training/pg-a-foot-external-rotation-corkscrew-sweep 2026-07-02T11:54:25-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/347185210.jpg?v=1782487372 External Rotation Corkscrew Sweep External Rotation Corkscrew Sweep https://vipr.com/blogs/training/pg-a-hip-overhead-pronation-reach-and-lift 2026-07-02T11:54:25-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/350817352.jpg?v=1782487375 Overhead Pronation Reach and Lift Overhead Pronation Reach and Lift https://vipr.com/blogs/training/pg-a-hip-pronation-tilt-lateral-block 2026-07-02T11:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/347185227.jpg?v=1782487377 Pronation Tilt Lateral Block Pronation Tilt Lateral Block https://vipr.com/blogs/training/pg-a-tspine-halo 2026-07-02T11:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/347364020.jpg?v=1782487379 Halo Halo https://vipr.com/blogs/training/pg-a-tspine-rotational-bolt 2026-07-02T11:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/350817395.jpg?v=1782487382 Rotational Bolt Rotational Bolt https://vipr.com/blogs/training/pg-anterior-lunge-hold-arc-deadshift 2026-07-02T11:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522067132.jpg?v=1782487384 Anterior Lunge Hold Arc Deadshift Anterior Lunge Hold Arc Deadshift https://vipr.com/blogs/training/pg-anterior-shuffletilt 2026-07-02T11:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522053139.jpg?v=1782487387 Anterior Shuffle, Tilt Anterior Shuffle, Tilt https://vipr.com/blogs/training/pg-anterior-tilt-rotational-reach 2026-07-02T11:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522051216.jpg?v=1782487405 Anterior Tilt Rotational Reach Anterior Tilt Rotational Reach https://vipr.com/blogs/training/pg-arc-posterior-steps 2026-07-02T11:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522061676.jpg?v=1782487407 Arc Posterior Steps Arc Posterior Steps https://vipr.com/blogs/training/pg-curtsey-w-oh-forced-exhalation 2026-07-02T11:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522065098.jpg?v=1782487409 Curtsey w/OH Forced Exhalation Curtsey w/OH Forced Exhalation https://vipr.com/blogs/training/pg-cylinder-drop-catch 2026-07-02T11:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522060744.jpg?v=1782487412 Cylinder Drop & Catch Cylinder Drop & Catch https://vipr.com/blogs/training/pg-cylinder-lift 2026-07-02T11:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522060583.jpg?v=1782487414 Cylinder Lift Cylinder Lift https://vipr.com/blogs/training/pg-cylinder-lift-and-ant-lat-shift 2026-07-02T11:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/384831887.jpg?v=1782487417 Cylinder Lift and Ant Lat Shift Cylinder Lift and Ant Lat Shift https://vipr.com/blogs/training/pg-cylinder-lift-slam 2026-07-02T11:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522060905.jpg?v=1782487419 Cylinder Lift & Slam Cylinder Lift & Slam https://vipr.com/blogs/training/pg-exercise-modifications-examples 2026-07-02T11:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/530124234.jpg?v=1782487421 Exercise Modifications Examples Exercise Modifications Examples https://vipr.com/blogs/training/pg-external-rotation-corkscrew-anterior-block 2026-07-02T11:55:42-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522050399.jpg?v=1782487423 External Rotation Corkscrew Anterior Block External Rotation Corkscrew Anterior Block https://vipr.com/blogs/training/pg-external-rotation-corkscrew-flag 2026-07-02T11:55:42-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522065650.jpg?v=1782487426 External Rotation Corkscrew Flag External Rotation Corkscrew Flag https://vipr.com/blogs/training/pg-flag-lateral-lunge 2026-07-02T11:55:42-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522050156.jpg?v=1782487451 Flag Lateral Lunge Flag Lateral Lunge https://vipr.com/blogs/training/pg-freedom-of-motion-principle 2026-07-02T11:55:42-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/525264271.jpg?v=1782487454 Freedom of Motion Principle Freedom of Motion Principle https://vipr.com/blogs/training/pg-hip-pronation-shift 2026-07-02T11:55:42-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522050776.jpg?v=1782487456 Pronation Shift Pronation Shift https://vipr.com/blogs/training/pg-ice-skater-acceleration 2026-07-02T11:55:42-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/384831993.jpg?v=1782487459 Ice Skater (Acceleration) Ice Skater (Acceleration) https://vipr.com/blogs/training/pg-ice-skater-conversion 2026-07-02T11:55:42-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/384831961.jpg?v=1782487461 Ice Skater (Conversion) Ice Skater (Conversion) https://vipr.com/blogs/training/pg-ice-skater-deceleration 2026-07-02T12:01:39-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/384831979.jpg?v=1782487463 Ice Skater (Deceleration) Ice Skater (Deceleration) https://vipr.com/blogs/training/pg-internal-rotation-corkscrew-flag 2026-07-02T12:01:39-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/384832085.jpg?v=1782487466 Internal Rotation Corkscrew Flag Internal Rotation Corkscrew Flag https://vipr.com/blogs/training/pg-internal-rotation-corkscrew-flag-2 2026-07-02T12:01:39-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522056815.jpg?v=1782487468 Internal Rotation Corkscrew Flag (2) Internal Rotation Corkscrew Flag (2) https://vipr.com/blogs/training/pg-kneeling-anterior-sway-oh-reach 2026-07-02T12:01:39-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522066333.jpg?v=1782487470 Kneeling Anterior Sway OH Reach Kneeling Anterior Sway OH Reach https://vipr.com/blogs/training/pg-kneeling-windmill 2026-07-02T11:56:32-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522061448.jpg?v=1782487472 Kneeling Windmill Kneeling Windmill https://vipr.com/blogs/training/pg-lateral-arc 2026-07-02T11:56:32-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522061892.jpg?v=1782487490 Lateral Arc (Golf) Lateral Arc (Golf) https://vipr.com/blogs/training/pg-lateral-block-eye-tracking 2026-07-02T11:56:32-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/384832108.jpg?v=1782487492 Lateral Block Eye Tracking Lateral Block Eye Tracking https://vipr.com/blogs/training/pg-lateral-deadshift 2026-07-02T11:56:32-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522061087.jpg?v=1782487494 Lateral Deadshift Lateral Deadshift https://vipr.com/blogs/training/pg-lateral-lunge-hold-deadlift 2026-07-02T11:56:32-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/384831906.jpg?v=1782487496 Lateral Lunge Hold Deadlift Lateral Lunge Hold Deadlift https://vipr.com/blogs/training/pg-lateral-shifts-with-t-plane-steps 2026-07-02T11:56:32-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522067714.jpg?v=1782487499 Lateral Shifts with T-Plane Steps Lateral Shifts with T-Plane Steps https://vipr.com/blogs/training/pg-lateral-shuffle-with-vertical-jump 2026-07-02T11:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522067943.jpg?v=1782487502 Lateral Shuffle with Vertical Jump Lateral Shuffle with Vertical Jump https://vipr.com/blogs/training/pg-lateral-stance-shift-and-lift 2026-07-02T11:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522052463.jpg?v=1782487504 Lateral Squat Shift and Lift Lateral Squat Shift and Lift https://vipr.com/blogs/training/pg-lateral-tilt 2026-07-02T11:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/524020119.jpg?v=1782487507 Lateral Tilt (1) Lateral Tilt (1) https://vipr.com/blogs/training/pg-lateral-tilt-2 2026-07-02T11:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/524019952.jpg?v=1782487509 Lateral Tilt (2) Lateral Tilt (2) https://vipr.com/blogs/training/pg-lateral-tilt-3 2026-07-02T11:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/524019808.jpg?v=1782487511 Lateral Tilt (3) Lateral Tilt (3) https://vipr.com/blogs/training/pg-mobility-skater 2026-07-02T11:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/384832050.jpg?v=1782487545 Mobility Skater Mobility Skater https://vipr.com/blogs/training/pg-oh-hold-squat-turns 2026-07-02T11:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522052783.jpg?v=1782487547 OH Hold Squat Turns OH Hold Squat Turns https://vipr.com/blogs/training/pg-overhead-pronation-reach-turn-and-lift 2026-07-02T11:57:23-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/384832061.jpg?v=1782487549 Overhead Pronation Reach Turn and Lift Overhead Pronation Reach Turn and Lift https://vipr.com/blogs/training/pg-p-acceleration-rotational-shovel 2026-07-02T11:57:23-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/350817454.jpg?v=1782487552 Rotational Shovel (Acceleration) Rotational Shovel (Acceleration) https://vipr.com/blogs/training/pg-p-acceleration-vertical-ice-skater 2026-07-02T11:57:23-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/347185207.jpg?v=1782487554 Vertical Ice Skater (Acceleration) Vertical Ice Skater (Acceleration) https://vipr.com/blogs/training/pg-p-conversion-rotational-shovel 2026-07-02T11:57:23-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/350817270.jpg?v=1782487556 Rotational Shovel (Conversion) Rotational Shovel (Conversion) https://vipr.com/blogs/training/pg-p-conversion-vertical-ice-skater 2026-07-02T11:57:23-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/347185288.jpg?v=1782487558 Vertical Ice Skater (Conversion) Vertical Ice Skater (Conversion) https://vipr.com/blogs/training/pg-p-deceleration-vertical-ice-skater 2026-07-02T11:57:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/347185278.jpg?v=1782487561 Vertical Ice Skater (Deceleration) Vertical Ice Skater (Deceleration) https://vipr.com/blogs/training/pg-p-decleration-rotational-shovel 2026-07-02T11:57:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/350817441.jpg?v=1782487563 Rotational Shovel (Deceleration) Rotational Shovel (Deceleration) https://vipr.com/blogs/training/pg-pre-position-sagittal-quick-steps-lateral-travel 2026-07-02T11:57:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/384831846_b013339b-84d4-4c90-9221-4b7ce7d71d13.jpg?v=1782486507 Pre Position Sagittal Quick Steps Lateral Travel Pre Position Sagittal Quick Steps Lateral Travel https://vipr.com/blogs/training/pg-pronation-reach-knee-block-and-lift 2026-07-02T11:57:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522066003_6d791f1b-bd8a-4cfc-bb5b-ba71a523d953.jpg?v=1782486507 Pronation Reach Knee Block and Lift Pronation Reach Knee Block and Lift https://vipr.com/blogs/training/pg-pronation-tilt-medial-block-internal-rotation 2026-07-02T11:57:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522057085_75b8554f-b826-4999-b3ef-b0813d8487da.jpg?v=1782486508 Pronation Tilt Medial Block Internal Rotation Pronation Tilt Medial Block Internal Rotation https://vipr.com/blogs/training/pg-rotational-lifts-lateral-lunge-steps 2026-07-02T11:57:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/384831869_8796034d-94b0-439a-bb23-ef9f864297ae.jpg?v=1782486509 Rotational Lifts Lateral Lunge Steps Rotational Lifts Lateral Lunge Steps https://vipr.com/blogs/training/pg-rotational-shovel 2026-07-02T11:57:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522051540_ae1fda45-dbae-4005-aeed-fafd9c3840e0.jpg?v=1782486510 Rotational Shovel Rotational Shovel https://vipr.com/blogs/training/pg-rotational-shovel-chop 2026-07-02T11:57:24-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522051729_b684c598-6db8-4219-a8d3-8bc89be0a8b5.jpg?v=1782486511 Rotational Shovel-Chop Rotational Shovel-Chop https://vipr.com/blogs/training/pg-rotational-shovel-chop-combo 2026-07-02T11:58:10-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522051884_ddff4d8d-47e3-4645-ae15-cc737c75ff84.jpg?v=1782486511 Rotational Shovel-Chop Combo Rotational Shovel-Chop Combo https://vipr.com/blogs/training/pg-s-endurance-steering-wheel-sagittal-squat-walks 2026-07-02T11:58:10-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/350817291_c91ed093-b197-414f-891a-66c853c4e715.jpg?v=1782486512 Steering Wheel Sagittal Squat Walks Steering Wheel Sagittal Squat Walks https://vipr.com/blogs/training/pg-s-endurance-x-pattern-lateral-squat-walks 2026-07-02T11:58:10-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/347185309_60544edc-9663-44c4-95ed-614fae83be3e.jpg?v=1782487564 X Pattern Lateral Squat Walks X Pattern Lateral Squat Walks https://vipr.com/blogs/training/pg-s-odd-position-lateral-step-with-anterior-oh-shift 2026-07-02T11:58:10-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/347185303.jpg?v=1782487577 Lateral Step with Anterior OH Shift Lateral Step with Anterior OH Shift https://vipr.com/blogs/training/pg-s-odd-position-t-plane-lunge-with-arc 2026-07-02T11:58:10-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/350817370_b03bae41-f2b6-4bd4-a051-9cf566670fa2.jpg?v=1782487578 T-Plane Lunge with Arc T-Plane Lunge with Arc https://vipr.com/blogs/training/pg-s-starting-arc-deadshift 2026-07-02T11:58:10-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/350817419_4a2f6a18-97f7-4754-a01c-da55fc235d5e.jpg?v=1782487578 Arc Deadshift Arc Deadshift https://vipr.com/blogs/training/pg-s-starting-lateral-big-arc-deadlift 2026-07-02T11:58:10-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/347185320_7341051d-077a-4526-b1c0-2126274b412b.jpg?v=1782487579 Lateral Big Arc Deadlift Lateral Big Arc Deadlift https://vipr.com/blogs/training/pg-sagittal-stance-shift-and-lift 2026-07-02T11:58:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522067437_7fc7652d-037a-47e6-bfd0-a8ca93f5451a.jpg?v=1782487580 Sagittal Stance Shift and Lift Sagittal Stance Shift and Lift https://vipr.com/blogs/training/pg-sagittal-tilt 2026-07-02T11:58:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522066568_308aeb80-5ffd-49ab-9f96-0ffc0ee4ca31.jpg?v=1782487581 Sagittal Tilt Kick Sagittal Tilt Kick https://vipr.com/blogs/training/pg-sagittal-tilt-drop 2026-07-02T11:58:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522066805.jpg?v=1782486374 Sagittal Tilt Drop Sagittal Tilt Drop https://vipr.com/blogs/training/pg-sagittal-tilt-drop-kick 2026-07-02T11:58:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522067003.jpg?v=1782486377 Sagittal Tilt Drop Kick Sagittal Tilt Drop Kick https://vipr.com/blogs/training/pg-saq-esd-lateral-shuffle 2026-07-02T11:58:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/347185331.jpg?v=1782486380 Lateral Shuffle Lateral Shuffle https://vipr.com/blogs/training/pg-saq-esd-pre-position-lateral-hurdle-step 2026-07-02T11:58:11-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/350817429.jpg?v=1782486382 Pre Position Lateral Hurdle Step Pre Position Lateral Hurdle Step https://vipr.com/blogs/training/pg-shift-type-1-forced-exhalation 2026-07-02T11:58:56-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522056207.jpg?v=1782486384 Shift, Type 1 Forced Exhalation Shift, Type 1 Forced Exhalation https://vipr.com/blogs/training/pg-shift-type-1-thread-the-needle 2026-07-02T11:58:56-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522060297.jpg?v=1782486387 Shift Type 1 Thread The Needle Shift Type 1 Thread The Needle https://vipr.com/blogs/training/pg-shovel-deadlift 2026-07-02T11:58:56-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522052094.jpg?v=1782486389 Shovel Deadlift Shovel Deadlift https://vipr.com/blogs/training/pg-steering-wheel-lateral-step-eye-tracking 2026-07-02T11:58:56-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522065418.jpg?v=1782486391 Steering Wheel Lateral Step Eye Tracking Steering Wheel Lateral Step Eye Tracking https://vipr.com/blogs/training/pg-the-story-of-vipr-pro 2026-07-02T11:58:56-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/489923557.jpg?v=1782486394 The Story of ViPR PRO® The Story of ViPR PRO® https://vipr.com/blogs/training/pg-tilt-and-catch-eye-tracking 2026-07-02T11:58:57-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/522056551.jpg?v=1782486396 Tilt and Catch Eye Tracking Tilt and Catch Eye Tracking https://vipr.com/blogs/training/pg-tilt-type-1-forced-exhalation 2026-07-02T11:58:57-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/384832112.jpg?v=1782486399 Tilt, Type 1 Forced Exhalation Tilt, Type 1 Forced Exhalation https://vipr.com/blogs/training/wo-activation-forced-breathing-hip 2026-07-02T11:58:57-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_a445a9f7-49a3-4357-94e7-7da9c42893ff.jpg?v=1782486399 SMUR: Forced Breathing (HIP) with Chantel Hutnan ACTIVATION: SMUR-Forced Breathing (HIP) with Chantel Hutnan https://vipr.com/blogs/training/wo-activation-forced-breathing-t-spine 2026-07-02T11:58:57-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_cd3e9c4c-fdd5-4a15-9d7a-5c97c5368308.jpg?v=1782486400 SMUR: Forced Breathing (T-Spine) ACTIVATION: SMUR-Forced Breathing (T-Spine) https://vipr.com/blogs/training/wo-activation-forced-breathing-with-gabi-hidalgo-inhalationexhalation 2026-07-02T11:58:57-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_5095fc3b-8f97-406d-a8fa-d7cffb354a10.jpg?v=1782486401 SMUR: Forced Breathing with Gabi Hidalgo (Inhalation & Exhalation) ACTIVATION: SMUR-Forced Breathing with Gabi Hidalgo (Inhalation & Exhalation) https://vipr.com/blogs/training/wo-activation-forced-exhalation-total-body 2026-07-02T11:58:57-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_1915eab7-8f86-4f2e-aab2-4760b080ceb3.jpg?v=1782486401 SMUR: Forced Exhalation (Full-Body) ACTIVATION: SMUR- Forced Exhalation (Full-Body) https://vipr.com/blogs/training/wo-activation-forced-inhalation-full-body 2026-07-02T12:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_7a50bd64-abcb-4602-a8af-6661156ca640.jpg?v=1782486034 SMUR: Forced Inhalation (full-body) ACTIVATION: SMUR-Forced Inhalation (full-body) https://vipr.com/blogs/training/wo-all-in-one 2026-07-02T12:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_5c73856c-891d-4252-aaf4-d63c8d2bbbb4.jpg?v=1782486035 ALL IN ONE ALL IN ONE https://vipr.com/blogs/training/wo-cardio-hiit-2-total-body-circuit-with-gabi-hidalgo 2026-07-02T12:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_ce395230-ddb3-42d5-93f7-7ea460987562.jpg?v=1782486036 HIIT 2. - Full-Body Circuit with Gabi Hidalgo CARDIO: HIIT 2. - Full-Body Circuit with Gabi Hidalgo https://vipr.com/blogs/training/wo-cardio-hiit-total-body-workout 2026-07-02T12:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_9119ca7b-9b0f-48d4-b578-7a75aabb0eed.jpg?v=1782486037 HIIT - Full-Body Circuit CARDIO: HIIT - Full-Body Circuit https://vipr.com/blogs/training/wo-cardio-hiss-amrap-1 2026-07-02T12:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_72aa82d2-8d13-48f4-9711-4c394a214f4d.jpg?v=1782486037 HISS (AMRAP #1) with Yard Strength CARDIO: HISS (AMRAP #1) with Yard Strength https://vipr.com/blogs/training/wo-cardio-hiss-amrap-2 2026-07-02T12:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_ea4e5e1b-4864-42f8-92ed-ebcc378a5a04.jpg?v=1782486038 HISS (AMRAP #2) CARDIO: HISS (AMRAP #2) https://vipr.com/blogs/training/wo-cardio-siss 2026-07-02T12:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_cf3815ca-9ab3-4b1c-a4f0-2635225f5601.jpg?v=1782486039 SISS - Full-Body Circuit with Chantel Hutnan CARDIO: SISS - Full-Body Circuit with Chantel Hutnan https://vipr.com/blogs/training/wo-cardio-siss-sub-threshold-intensity-steady-state 2026-07-02T12:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_d4046d45-7a4d-4264-902b-9e5adbbb080e.jpg?v=1782486039 SISS (Sub-Threshold Intensity Steady State) CARDIO: SISS (Sub-Threshold Intensity Steady State) https://vipr.com/blogs/training/wo-day-18-cardio-hiss-asap 2026-07-02T12:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_67aaaf85-cba8-4908-a6a2-2a41092edbd3.jpg?v=1782486040 HISS (ASAP) with Chantel Hutnan CARDIO: HISS (ASAP) with Chantel Hutnan https://vipr.com/blogs/training/wo-dead-strength 2026-07-02T12:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_303de836-76ca-4404-b5c6-f9ead1e1b5be.jpg?v=1782486041 Dead 1. STRENGTH: Dead 1. https://vipr.com/blogs/training/wo-dynamic-mobility-hip-ankle 2026-07-02T12:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_09961146-d741-4eb6-9d69-05cc9189ffd5.jpg?v=1782486042 Hip (Ankle) DYNAMIC MOBILITY: Hip (Ankle) https://vipr.com/blogs/training/wo-dynamic-mobility-thoracic-spine 2026-07-02T12:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_836b77a4-c282-4388-92c4-06313d33e1ee.jpg?v=1782486042 Thoracic Spine DYNAMIC MOBILITY: Thoracic Spine https://vipr.com/blogs/training/wo-mobility-ankle-hip-and-t-spine 2026-07-02T12:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_ca54b537-6466-4ac9-84fc-704d0ae348eb.jpg?v=1782486043 Ankle, Hip and T-Spine DYNAMIC MOBILITY: Ankle, Hip and T-Spine https://vipr.com/blogs/training/wo-mobility-dynamic-thoracic-spine 2026-07-02T12:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_d5a9e49b-4f1e-482b-8d61-d4a432b200de.jpg?v=1782486044 Thoracic Spine (2) DYNAMIC MOBILITY: Thoracic Spine https://vipr.com/blogs/training/wo-power-acceleration 2026-07-02T12:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_64d3c672-690a-4404-8157-26c23086e87e.jpg?v=1782486045 Acceleration with Gabriel Hidalgo POWER: Acceleration with Gabriel Hidalgo https://vipr.com/blogs/training/wo-power-acceleration-deceleration 2026-07-02T12:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault.jpg?v=1782485993 Acceleration/Deceleration POWER: Acceleration/Deceleration https://vipr.com/blogs/training/wo-power-conversion-with-gabi-hidalgo 2026-07-02T12:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_a2e6ee56-a206-4cce-bb59-7fec68ef2761.jpg?v=1782485994 Conversion with Gabi Hidalgo POWER: Conversion with Gabi Hidalgo https://vipr.com/blogs/training/wo-power-deceleration 2026-07-02T12:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_9a591820-7dc8-4e70-91ab-4cad93943524.jpg?v=1782485995 Deceleration with Gabi Hidalgo POWER: Deceleration with Gabi Hidalgo https://vipr.com/blogs/training/wo-strength-dead-2 2026-07-02T12:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_e22882c1-4546-4585-b700-ea0dd3f47bbd.jpg?v=1782485995 Dead 2. STRENGTH: Dead 2. https://vipr.com/blogs/training/wo-strength-dead-3-deadliftdeadshift 2026-07-02T12:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_3e7546f6-fde0-4433-adea-651f60b24b11.jpg?v=1782485996 Dead 3. (Deadlift & Deadshift) STRENGTH: Dead 3. (Deadlift&Deadshift) https://vipr.com/blogs/training/wo-strength-endurance-2-featuring-nile-bratcher 2026-07-02T12:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_27b6ae4f-e550-4185-bff6-c733c75e32bc.jpg?v=1782485997 Endurance 2. featuring Nile Bratcher STRENGTH: Endurance 2. featuring Nile Bratcher https://vipr.com/blogs/training/wo-strength-endurance-3 2026-07-02T12:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_834f5b61-9691-42f4-9d07-87d4f322c060.jpg?v=1782485997 Endurance 3. STRENGTH: Endurance 3. https://vipr.com/blogs/training/wo-strength-endurance-dead 2026-07-02T12:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_079ef112-b053-4e82-8dd9-c39ebcc60167.jpg?v=1782485998 Endurance with Chantel Hutnan STRENGTH: Endurance with Chantel Hutnan https://vipr.com/blogs/training/wo-strength-odd-position 2026-07-02T12:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_190a405d-f95b-4569-b5c2-c2cc1514ec3a.jpg?v=1782485999 Odd Position STRENGTH: Odd Position https://vipr.com/blogs/training/wo-strength-odd-position-2 2026-07-02T12:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_83851a3b-ac98-4212-aae9-6595c92e8261.jpg?v=1782486000 Odd Position 2. STRENGTH: Odd Position 2. https://vipr.com/blogs/training/wo-wid-mobility-ankle-hip-and-t-spine 2026-07-02T12:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0753/3959/5925/articles/hqdefault_46dd7a1b-d24e-483a-8474-fa3da202dc82.jpg?v=1782486000 Full-Body Circuit DYNAMIC MOBILITY: Full-Body Circuit